Quiche ingredients:
- 6 eggs
- Diced ham
- 4 finely chopped spring onions
- 3 finely chopped mushrooms
- 1/2 tin of corn
- 1 finely chopped tomato
- 2 table spoons of rice or almond milk
- Salt & pepper
Method:
- Beat the eggs, milk, salt and pepper all together with a fork.
- Chop/dice all the ingredients.
- Stir into egg mixture
- Pour evenly into greased muffin tray
- Bake until egg is cooked through and is brown on top
Salad ingredients:
- 1/2 tin of corn
- 1 teaspoon of garlic
- 1 teaspoon of ginger
- 1 tin of mixed beans
- 6 thinly sliced mushrooms
- Half a bag of spinach leave
- 4 finely chopped spring onions
- Sweet chilli sauce
- Honey mustard dressing (featured in previous post)
Method:
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