Thursday 23 July 2015

High fat foods that are good for you

People constantly say to me, that the way of eating I am on cannot be good for you. That I am having too much fat and need to eat more carbs. Good thing I don't let people get to me about the way I eat, I don't comment on the crappy foods they consume! Plus I feel great and when I do slip up and eat/drink carbs I feel terrible, so I am going to stick to low carb, high fat so that I can feel good all the time. I keep my weight down, have heaps of energy, can concentrate well, feel fuller for longer and don't get cravings anymore.
I found this diagram on the 'That Sugar Film' Instagram account and wanted to share it to show some of the yummy hight fat food that are really good for you.